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SHELTER Athletics: "The Block" at Quarry Gym
SHELTER Athletics: "The Block" at Quarry Gym

SHELTER Athletics: "The Block" at Quarry Gym

$1,800.00

Starts June 16th · Choose one session per week: Tuesday 6:30PM or Saturday 10AM. Booking link to be sent shortly after payment is confirmed.

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Runners Need More Than Running

The Block is a six-week program created by SHELTER Athletics and Quarry for runners who want to do more than just run more.

Led by Max Woodward — founder of Quarry, former Hong Kong rugby representative, and avid runner — The Block combines strength training, movement quality, and athletic development to help runners build a more durable, resilient body.

Most runners chase pace. The Block builds the foundation that supports it: better movement, smarter training, and the physical durability that keeps you running consistently.

• 6 coached training sessions led by Max Woodward
• Access to Quarry's performance training facility
• Small-group coaching environment (maximum 16 participants)
• Structured progressive programming over six weeks
• Recovery support including ice bath access
• Additional partner benefits from PHYX (details to be announced)

All sessions take place at Quarry, a dedicated performance training facility in Hong Kong.

What You'll Work On

Strength

Build the physical foundation that supports better running. Through targeted strength training, you'll develop the power, stability, and control needed to handle more training while reducing the risk of common running setbacks.

Movement

Learn how to move more efficiently and confidently. We'll focus on mobility, coordination, balance, and movement quality to help your body perform better both during training and in everyday life.

Durability

The goal isn't just to run faster, it's to stay healthy enough to keep showing up. By improving resilience and recovery capacity, you'll build a body that can better withstand the demands of running, HYROX, and an active lifestyle.

FAQ

Meet your Coach:

The program is led by Max Woodward, founder of Quarry, former Hong Kong rugby representative, and avid runner. Max's approach combines athletic development, strength training, and endurance performance to help runners become stronger, more resilient athletes.